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Hypocrite

Sometimes, I feel like a hypocrite. I advocate for diets free of sugar and limited in process foods, yet I’ll head in the kitchen and eat chocolate so the kids don’t see me. I emphasize the importance of movement and exercise, yet there are periods of time where I do absolutely nothing. (Quarantine has hit hard ya’ll.)  I’m advocating for cleaner beauty, taking known toxic chemicals out of our skincare products, yet I purposefully put a foreign substance in my body in the fall. Am I a hypocrite for getting silicon breast implants and then advocating that chemicals should not be in our beauty products?  It’s a hard thing to process, but the decision I’ve come to is this: No.  I knew exactly what I was doing when I decided to get implants. I spent months researching the pros and the cons. I had time to decide if the risk was one I was willing to take. Before the procedure, I was required to read about the risks involved so I was informed about every possible th...
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Doubt

What if I can’t do this? What if I don’t have all the knowledge I need? What if I make a mistake? What if I accidentally offend someone? What if I invest in a project only to lose it all? What if I try something new and fail? What if I create a program and no one is actually interested? What if.... What if I try something new and find I truly enjoy it? What if I try something new and simply learn it’s not for me? What if I invest in a project and end up helping several people? What if I can inspire and give someone hope where they were otherwise down? What if I have enough knowledge to get started today and continue learning along the journey? What if I actually can ? Source For as long as I can remember, I have let fear and doubt cripple me. I’ll dream up passion projects, start researching, and then let the what if’s take over. The dream gets pushed aside because, “I could never do that.” Opportunities to grow personally have been missed and opportunities to invest i...
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Advocate

I’m probably not alone in being incredibly aggravated with our political system at the moment. As an outsider, it appears as if our politicians care more about money in their pockets and the feeling of power rather than doing what is best for the people at large. This is clearly showing with our current pandemic, but it’s been going on for quite some time in other areas as well. A few months ago my husband brought up an article regarding toxic chemicals used in laundromats and how our current administration refuses to admit the harm they are causing, I was outraged. Similarly in the beauty and skincare industry, there is very little regulation. Carcinogens like formaldehyde and arsenic are freely allowed to be used in skincare . The products we put all over our bodies and our face and are absorbed by our skin. How is this ok? Why is the government failing to protect us as consumers? Thankfully for the first time in 80 years, a bill is being introduced to ban the worst ingred...
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Transformation

When I joined two fitness transformation challenges in January, it was because I knew I had put on a lot of weight after having surgery in September and was ready to focus on losing that weight. Little did I know this would change me in other ways as well. I’ve always been a bit neurotic about the number on the scale (despite knowing how fickle that number can be.) In the past I would try to game my morning weigh ins- go to the bathroom, wait a couple of hours after waking before stepping on the scale in hopes that the number would be lower, take off my hair ties or watch to weigh an extra ounce less. It was a horrible mindset and habit. Things changed this time around. According to the scale I’ve only lost about 3 pounds which is a rather insignificant number. Pictures tell a different story, though, and for the first time ever I don’t care what the scale says. I am more confident in my body than ever. I know I am strong. I no longer cringe when I see myself in videos or pictures. ...
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February 16, 2019

Today, I promise to drink (at least) one glass of water before eating. Whether that be eating a meal or snacking, I will drink water first. Why? Because I'm horrible at it. I'm probably constantly dehydrated because my first thoughts go to drinking coffee rather than water. I also firmly believe that sometimes when we feel hungry, we're actually thirsty. Yet typically when I feel hungry, I eat rather than drink. Following my nutrition plan hasn't been going, well, to plan. I've been quick to give into hunger cravings, quick to eat the chocolate sitting around the house, quick to shove food in my face when I'm bored or not thinking. So today, I'll try to fix part of this problem by hydrating more. One small promise a day. That's the current plan. If I can follow through on one small promise every single day, soon those promises will amount to big change.
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The world doesn’t need another mommy blogger. It definitely doesn’t need another “fitness” mommy blogger telling ya’ll what you should be doing to drop that baby weight. I do think the world could use more honesty and transparency. It could use people sharing with one another that life isn’t always a piece of cake but that sometimes, it’s the whole darn thing. So here’s to sharing all the ups and all the downs as I personally navigate fitness postpartum, learn to actually love this incredibly capable body, and try to encourage and inspire my children (and maybe you, too) along the way. I have no idea how often I’ll update because #momlife, and I have no clue what the content of this will actually be. Let’s just think of this platform as a sort of journal documenting anything and everything that passes through my head. And as J is now crying and trying to grab the computer mouse, I’ll leave it at that for now. Looking forward to the journey ahead.
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